Introduction
As the air cools and pumpkin spice returns to the spotlight, it’s the perfect time to add a cozy, nourishing snack to your routine. These Pumpkin Pie Protein Balls combine the warmth of fall spices with the ease of no-bake energy bites. Naturally protein-rich and lightly sweetened, they’re a snack that feels indulgent yet wholesome.
Perfect for busy days, meal prep, or an afternoon pick-me-up, these bites bring together oats, pumpkin puree, and protein powder into a simple recipe you’ll want to make on repeat.
Ingredients
- 1 1/2 cups rolled oats (gluten-free if needed)
- 1/2 cup pumpkin puree
- 1/2 cup almond butter or cashew butter
- 1/3 cup maple syrup
- 1/4 cup vanilla or unflavored protein powder (plant-based or whey alternative)
- 1 tsp pumpkin pie spice
- 1/2 tsp cinnamon
- Pinch of salt
Directions
- Mix Wet Ingredients
In a medium bowl, stir together pumpkin puree, almond butter, and maple syrup until smooth. - Incorporate Dry Ingredients
Add oats, protein powder, pumpkin pie spice, cinnamon, and salt. Mix until the dough forms a sticky consistency. - Chill the Mixture
Refrigerate the bowl for 20–30 minutes to make rolling easier. - Shape into Balls
Roll into bite-sized rounds. Leave them plain or coat lightly in oats for texture. - Serve or Store
Enjoy right away, or store in an airtight container in the refrigerator for up to 1 week. For longer storage, freeze for up to 2 months.
Tips & Variations
- Add mini dairy-free chocolate chips for a chocolate-pumpkin twist.
- Swap almond butter for sunflower seed butter if nut-free is needed.
- Mix in flaxseeds or chia seeds for extra fiber and omega-3s.
- Adjust with extra oats if too sticky or more nut butter if too dry.
Why You’ll Love This Recipe
- Quick and no-bake, ready in under 15 minutes
- Perfect balance of sweet and nourishing
- Packed with protein and fiber
- Seasonal pumpkin spice flavor in every bite
Final Thoughts
These Pumpkin Pie Protein Balls are a cozy way to enjoy the season’s favorite flavor while keeping snacks wholesome and simple. Whether you prep them ahead for a week of grab-and-go energy or savor them as a fall-inspired treat, this recipe brings warmth and nourishment in every bite.