Introduction
There’s something so refreshing about lemon—it’s light, uplifting, and instantly brightens your mood. These Lemon Poppy Seed Energy Bites bring all of that sunshine into a wholesome snack. Soft, protein-packed, and naturally sweetened, they’re perfect for when you want something nourishing yet simple.
Think of them as the healthier version of a lemon poppy seed muffin, transformed into a quick grab-and-go bite. With no baking required and just a handful of ingredients, they’re as easy to make as they are to enjoy.
Ingredients
- 1 1/2 cups rolled oats (use gluten-free if needed)
- 1/2 cup almond flour
- 1/3 cup vanilla protein powder (plant-based or whey alternative)
- 1/4 cup almond butter or cashew butter
- 1/4 cup maple syrup
- 2 tbsp fresh lemon juice
- 1 tbsp lemon zest
- 1 tbsp poppy seeds
- Pinch of salt
Directions
- Mix Wet Ingredients
In a medium bowl, stir together almond butter, maple syrup, lemon juice, and lemon zest until smooth. - Add Dry Ingredients
Stir in oats, almond flour, protein powder, poppy seeds, and salt until the dough comes together. - Chill the Mixture
Refrigerate for 20–30 minutes to make shaping easier. - Roll into Balls
Scoop out portions and roll into small, bite-sized rounds. - Serve or Store
Enjoy right away, or store in the refrigerator in an airtight container for up to 1 week. Freeze for up to 2 months if preparing ahead.
Tips & Variations
- Add shredded coconut for a hint of sweetness.
- For nut-free, swap almond butter for sunflower seed butter.
- Boost protein with a spoonful of chia seeds or flaxseed.
- Adjust lemon flavor by adding more zest for an extra citrus kick.
Why You’ll Love This Recipe
- Bright, refreshing lemon flavor
- Wholesome and protein-packed
- Quick, no-bake, and family-friendly
- Perfect for meal prep or on-the-go snacks
Final Thoughts
These Lemon Poppy Seed Energy Bites are a little taste of sunshine—wholesome, refreshing, and wonderfully simple. Whether you’re meal prepping for the week or just craving something light and healthy, they’re a perfect go-to snack.
Make a batch, keep them on hand, and let them brighten your day whenever you need a boost.