Introduction
There’s something special about pumpkin season—it brings warmth, comfort, and a chance to enjoy flavors that feel both nostalgic and nourishing. These Pumpkin Protein Balls capture all of that in a simple, no-bake recipe. Rolled into perfect bite-sized energy balls, they’re lightly sweet, full of cozy pumpkin spice, and naturally high in protein.
Perfect as a snack, post-workout bite, or even a light fall dessert, this recipe is quick to prepare and easy to keep on hand. With just a few ingredients and a touch of seasonal flavor, you’ll have a healthy treat ready anytime you need it.
Ingredients
- 1 1/2 cups rolled oats (use gluten-free if needed)
- 1/2 cup pumpkin puree
- 1/2 cup natural peanut butter (or almond butter)
- 1/3 cup maple syrup
- 1/4 cup plant-based protein powder (vanilla or unflavored)
- 1 tsp pumpkin pie spice
- 1/2 tsp cinnamon
- Pinch of salt
- Cinnamon or cocoa powder for dusting (optional)
Directions
- Combine Wet Ingredients
In a medium mixing bowl, stir together pumpkin puree, peanut butter, and maple syrup until smooth and creamy. - Add Dry Ingredients
Add oats, protein powder, pumpkin pie spice, cinnamon, and salt. Mix until a sticky dough forms. - Chill the Mixture
Place the bowl in the refrigerator for 20–30 minutes. This makes rolling easier. - Roll into Balls
Scoop out portions and roll into bite-sized balls. Dust lightly with cinnamon or cocoa powder if desired. - Serve or Store
Enjoy right away, or store in an airtight container in the fridge for up to 1 week. They also freeze well for up to 2 months.
Tips & Variations
- Add mini dairy-free chocolate chips for extra sweetness.
- Swap peanut butter with sunflower seed butter for a nut-free version.
- Stir in ground flaxseed or chia seeds for more fiber.
- Adjust the texture: add more oats if too sticky, or more nut butter if too dry.
Why You’ll Love This Recipe
- No baking required—ready in minutes
- Perfect balance of sweet and nourishing
- Naturally vegan, gluten-free, and high in protein
- A cozy fall snack or dessert option
Final Thoughts
These Pumpkin Protein Balls are more than just a seasonal snack—they’re a way to bring the cozy flavors of fall into your everyday routine. With their soft, spiced texture and wholesome ingredients, they’re a recipe you’ll want to keep close all season long.
If you’re looking for a simple, high-protein snack that feels both healthy and indulgent, this is the perfect place to start. Try them this week, and enjoy the taste of fall in every bite.