Introduction
Finding a snack that’s both wholesome and satisfying can feel like a challenge, but these Peanut Butter Oatmeal Balls strike the perfect balance. With just a handful of simple ingredients, you can create a high-protein snack that’s soft, chewy, and full of flavor.
These no-bake energy bites are great for meal prep, making it easy to keep healthy options on hand for busy mornings, after-school snacks, or an afternoon pick-me-up. Quick to prepare and loved by all ages, they’re a little bite of everyday nourishment.
Ingredients
- 1 1/2 cups rolled oats
- 3/4 cup natural peanut butter (smooth or crunchy)
- 1/3 cup honey or maple syrup
- 1/4 cup ground flaxseed or chia seeds (optional, for added nutrition)
- 1/2 tsp vanilla extract
- Pinch of salt
Directions
- Mix the Wet Ingredients
In a large mixing bowl, combine peanut butter, honey (or maple syrup), and vanilla. Stir until smooth and creamy. - Add the Dry Ingredients
Stir in the rolled oats, flaxseed or chia seeds, and a pinch of salt. Mix until the ingredients come together and the texture holds. - Chill the Mixture
Refrigerate for 20–30 minutes. This step makes it easier to roll the mixture into balls. - Form the Balls
Roll into small, bite-sized rounds using your hands or a scoop. - Serve or Store
Enjoy right away, or store in an airtight container in the refrigerator for up to 1 week. These can also be frozen for up to 2 months.
Tips & Variations
- Add mini chocolate chips or cocoa powder for a sweeter variation.
- Replace peanut butter with almond or sunflower seed butter for a nut-free version.
- Stir in dried cranberries, raisins, or shredded coconut for extra texture.
- Adjust texture: add more oats if too sticky, or a touch more peanut butter if too dry.
Why You’ll Love This Recipe
- Simple and quick—ready in minutes
- High in protein and fiber
- Perfect for meal prep and freezer-friendly
- Loved by both kids and adults
Final Thoughts
These Peanut Butter Oatmeal Balls are more than just a snack—they’re a way to keep energy and balance close at hand. With their naturally sweet flavor and chewy texture, they make healthy eating feel effortless. Whether for school, work, or at home, this recipe is one you’ll want to keep in your regular rotation.