There’s something timeless about stuffed bell peppers—the vibrant colors, the savory filling, and the way they bring comfort to the table. This recipe is simple yet flavorful, balancing rice, vegetables, and gentle spices for a wholesome dish that’s as perfect for a busy weeknight as it is for a family gathering.
Why You’ll Love This Recipe
- Wholesome and balanced with grains and vegetables
- Easy to prepare with everyday ingredients
- Versatile—customize with different spices or fillings
- Colorful presentation that feels special but requires minimal effort
Ingredients
- 6 medium bell peppers (red, yellow, or green)
- 1 tbsp olive oil
- 1 onion, finely chopped
- 2 garlic cloves, minced
- 1 medium carrot, diced
- 1 cup zucchini, diced
- 1 cup cooked rice (white or brown)
- 1 can (14 oz) diced tomatoes
- 1 tsp dried oregano
- 1 tsp paprika
- Salt and black pepper, to taste
- Fresh parsley or cilantro, chopped (for garnish)
Instructions
- Prepare the peppers
Slice the tops off the bell peppers, remove seeds and membranes, and arrange them in a baking dish. - Cook the filling
In a skillet, heat olive oil over medium heat. Sauté onion and garlic until fragrant. Add carrot and zucchini, cooking until tender. Stir in rice, diced tomatoes, oregano, paprika, salt, and pepper. Let it simmer for 5 minutes. - Stuff and bake
Fill each bell pepper with the rice mixture. Cover with foil and bake at 375°F (190°C) for 25 minutes. Remove foil and bake another 10 minutes until peppers are soft and slightly golden. - Serve
Garnish with parsley or cilantro and enjoy warm as a light main dish or pair it with a side salad.
Tips & Variations
- Italian-style: Add fresh basil and a sprinkle of Parmesan cheese before serving.
- Mexican-style: Stir in corn, beans, and a dash of cumin for a festive twist.
- Make-ahead: Prepare filling in advance, then stuff and bake peppers when ready to serve.
Final Thoughts
Stuffed bell peppers are proof that simple ingredients can come together to create something deeply satisfying. Whether you lean toward Italian flavors, a Mexican-inspired twist, or just keep it classic, this dish is a nourishing go-to you’ll return to again and again.